Hip

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    • ChestHipLegsTrunk
    • Strength Training

    Bridge -Feet Elevated

    • ChestHipLegsTrunk
    • Sitting
    • Strength Training

    Knee to Elbow

    • HipKneeLegs
    • Standing
    • Strength Training

    Squat

    • HipKneeLegs
    • Standing
    • Strength TrainingStretch

    Hip Hinge

    • HipLegs
    • Standing
    • Strength Training

    Knee Swing -all

    • FootHipKneeLegs
    • Standing
    • Strength Training

    Single Leg Standing

    • FootHipKneeLegs
    • Standing
    • Strength TrainingStretch

    Single Leg Flexion Exercise

    • HipKneeLegs
    • Standing
    • Strength Training

    Single Leg Squat

    • ArmsChestElbowHipKneeLegsShoulderTrunk
    • Standing
    • Stretch

    Back Stretch (Static) -Wall

    • HipKneeLegs
    • Lying
    • Stretch

    Rectus Femoris Muscle Stretch -Towel

    • HipKneeLegs
    • Lying
    • Stretch

    Rectus Femoris Muscle Stretch

    • ChestHipLegsTrunk
    • Sitting
    • Strength TrainingStretch

    Forward Leaning Exercise

    • HipLegs
    • Lying
    • Strength Training

    Hip Adductor Training

    • HipLegs
    • Lying
    • Strength TrainingStretch

    Hip Flexor Rotation Movement

    • HipLegs
    • Standing
    • Contraindicated limb position

    Hip Joint Dislocation Position (Anteri…

    • HipLegs
    • LyingSitting
    • Contraindicated limb position

    Hip Joint Dislocation Position (Poster…

    • HipLegs
    • Lying
    • Strength Training

    Hip Flexion Resistance Exercise

    • HipLegs
    • Lying
    • Strength Training

    Hip Abductor Training

    • HipLegs
    • Lying
    • Strength Training

    Hip Abduction Exercises -Prone

    • FootHipKneeLegs
    • Standing
    • Strength Training

    Monkey Walk

    • HipLegs
    • Lying
    • Strength Training

    Ball Push – Glute Training

    • FootHipLegs
    • Standing
    • Strength Training

    Ball Hold and Heel Lift

    • HipLegs
    • Lying
    • Strength Training

    Ball Hold and Butt Up

    • FootHipKneeLegs
    • Standing
    • Strength Training

    Foreword Lunge

    • HipKneeLegs
    • Lying
    • Stretch

    Hamstring Stretching

    • HipKneeLegs
    • Standing
    • Stretch

    Hamstring Stretch -Standing

    • HipKneeLegs
    • Standing
    • Balance TrainingStrength Training

    Side Lunge

    • HipLegs
    • Sitting
    • Strength Training

    Hip Flexion Rubber Band Exercise

    • ChestHipKneeLegsTrunk
    • Sitting
    • Stretch

    Knee-Holding Exercise -Seated

    • FootHipKneeLegs
    • Standing
    • Balance TrainingStrength Training

    Standing Ball Rolling Exercise

    • ChestHipLegsTrunk
    • Lying
    • Stretch

    Trunk Rotation Exercise -Lying

    • HipLegs
    • Sitting
    • Strength Training

    Hip Flexion Exercise

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