Cat and Dog

Purpose of the excercise

Improvement of mobility in the scapula, spine (cervical, thoracic, lumbar), and pelvis


Target

Lower back pain, rounded shoulders (kyphosis), shoulder stiffness


Note

Cat & Cow
Cat & Dog
All Fours Position

Please use this information for reference only.

Related Documents

  1.      

    Pelvic Rotation Movement

  2.      

    Lifting Up the Face and Stretching Out the Chest

  3.      

    Shoulder Joint Internal Rotation Stretch

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