To download the exercise guides,
a paid membership is required.
a paid membership is required.
Cat and Dog
Purpose of the excercise
Improvement of mobility in the scapula, spine (cervical, thoracic, lumbar), and pelvis
Target
Lower back pain, rounded shoulders (kyphosis), shoulder stiffness
Note
Cat & Cow
Cat & Dog
All Fours Position
Please use this information for reference only.
