Purpose of the excercise

Enhancing cardiopulmonary function, strengthening bones, improving blood pressure, improving circulation dynamics, strengthening lower limb muscles

Target

Hypertension, reduced endurance, decreased cardiopulmonary function, lower limb muscle weakness, cardiovascular diseases, lack of exercise, obesity, lower back pain

Muscles that can be trained

Quadriceps, gluteus maximus, hamstrings, gastrocnemius

Note

Stair climbing