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Stretching of Achilles tendon and anterior hip joint
Purpose of the excercise
Stretching the front of the hip (iliopsoas), Achilles tendon stretch
Target
Excessive lumbar extension while walking, decreased lower limb flexibility, reduced step length
Muscles that can be stretched
Iliopsoas, triceps surae (gastrocnemius, soleus)
Note
Be careful not to lean your torso forward or arch backward. Focus on pushing your navel outward.
Please use this information for reference only.
