Adductor Muscle Stretch

Purpose of the excercise

Stretching the adductor muscle group


Target

Decreased hip flexibility, decreased extensibility of the adductor muscle group


Muscles that can be stretched

Adductor muscle group

Please use this information for reference only.

Related Documents

  1.      

    Trunk Rotation Exercise -Twist

  2.      

    Ball Hold and Butt Up

  3.      

    Hip Flexion Rubber Band Exercise

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