To download the exercise guides,
a paid membership is required.
a paid membership is required.
Shoulder Girdle Stability Training
Purpose of the excercise
Strengthening the shoulder girdle
Target
Shoulder muscle weakness, decreased scapular stability, rounded shoulders (kyphosis)
Muscles that can be trained
広背筋、菱形筋、三角筋、僧帽筋
Muscles that can be stretched
Latissimus dorsi, rhomboids, deltoid, trapezius
Please use this information for reference only.
