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Overhead Back Extension
Purpose of the excercise
Improve thoracic extension and posture
Target
Poor posture / Thoracic stiffness / Rounded back
Muscles that can be trained
Erector spinae / Trapezius
Muscles that can be stretched
Abdominal muscles / Chest muscles
Note
Also known as an overhead stretch or seated back extension exercise.
Helps improve posture, thoracic mobility, and upper body flexibility.
Commonly used in rehabilitation, posture correction, and mobility training.
Please use this information for reference only.
