Purpose of the excercise

Improve pelvic floor strength and core stability

Target

Urinary incontinence / Pelvic floor weakness / Core instability

Muscles that can be trained

Pelvic floor muscles / Adductors

Note

Also known as a pelvic floor exercise or Kegel exercise with support.
Helps strengthen pelvic floor muscles and improve bladder control.
Commonly used in rehabilitation, postpartum exercise, and continence training.