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Cat & Cow (Standing, Arm Support)
Purpose of the excercise
Improve spinal mobility and posture
Target
Poor posture / Back stiffness / Shoulder stiffness
Muscles that can be trained
Erector spinae / Rhomboids / Trapezius
Muscles that can be stretched
Back muscles / Chest muscles
Note
Useful for posture correction, thoracic mobility, and back flexibility exercises.
Cat and Dog
Cat & Dog
Cat and Cow
Please use this information for reference only.
