Kneeling push-up-PowerPoint
1 file(s) 98.89 KB
Kneeling push-up-PDF
1 file(s) 444.36 KB
Purpose of the excercise
Strengthen upper body muscles
Target
Upper body muscle weakness
Muscles that can be trained
Pectoralis major, deltoid, triceps brachii, latissimus dorsi, trapezius, gluteus maximus, erector spinae, abdominal muscles
Please use this information for reference only.
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