Dead Bug

1 file(s) 525.49 KB

Download

1 file(s) 121.38 KB

Download

To download the exercise guides,
a paid membership is required.

Purpose of the excercise

Strengthening the core

Note

Abdominal muscles
Transverse abdominis
Obliques
Rectus abdominis
Core training

Please use this information for reference only.

Selected list

- Click button to add your choice to this list.

- The list is saved for each user

Select images.

You can download these contents as one file.

Download as
PowerPoint

Download as
PDF