Hamstring Stretch -Lying

Purpose of the excercise

Hamstring Stretch


Target

Lower back pain, decreased lower limb flexibility


Muscles that can be stretched

Hamstring

Please use this information for reference only.

Related Documents

  1.      

    Shoulder Joint Extension Training

  2.      

    Rectus Femoris Muscle Stretch

  3.      

    Hip External Rotator Group Training (Hip joint 0°)

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