Purpose of the excercise

Strengthening of core muscles, improvement of balance function

Target

Lower back pain, rounded shoulders (kyphosis), decreased balance function, core muscle weakness

Muscles that can be trained

Erector spinae, multifidus, abdominal muscles, gluteal muscles, deltoid, trapezius, rhomboid major, rhomboid minor, hamstrings

Note

Core Training
Lower Back Exercises
Frenkel Exercises
All Fours Position