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Wrist Joint Palm Flexion Training
Purpose of the excercise
Strengthening the wrist muscles
Target
Wrist muscle weakness
Muscles that can be trained
Flexor carpi radialis, flexor carpi ulnaris, flexor digitorum superficialis, flexor digitorum profundus
Note
Wrist flexion, Resistance band, TheraBand
Please use this information for reference only.
