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External Rotation Movement of the Shoulder Joint
Purpose of the excercise
Improving scapular mobility, strengthening the shoulder external rotator muscles
Target
Shoulder instability, decreased scapular mobility, rounded shoulders (kyphosis)
Muscles that can be trained
Teres minor, infraspinatus, rhomboid muscles
Muscles that can be stretched
Pectoralis major, subscapularis, teres major
Please use this information for reference only.
