To download the exercise guides,
a paid membership is required.
a paid membership is required.
Pitching Motion Training
Purpose of the excercise
Achieving stability in the throwing motion, improving pain during the throwing motion
Target
Pain during the throwing motion
Muscles that can be trained
Pectoralis major, rotator cuff (supraspinatus, infraspinatus, teres minor, subscapularis), teres major, serratus anterior, latissimus dorsi, triceps brachii
Please use this information for reference only.
