Lunge -Chair

1 file(s) 110.96 KB

Download

1 file(s) 490.03 KB

Download

To download the exercise guides,
a paid membership is required.

Purpose of the excercise

Strengthening the quadriceps

Target

Quadriceps muscle weakness

Muscles that can be trained

Quadriceps

Note

Single-leg stand up

Please use this information for reference only.

Selected list

- Click button to add your choice to this list.

- The list is saved for each user

Select images.

You can download these contents as one file.

Download as
PowerPoint

Download as
PDF