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For the elderly

1. 
   • Hip
   • Standing
   • Strength Training
2. 
   • Arms
   • Sitting
   • Stretch
3. 
   • Hip
   • Lying
   • Strength Training
4. 
   • Hip
   • Lying
   • Strength Training
5. 
   • Arms
   • Sitting
   • Strength Training
6. 
   • Mouth
   • Sitting
   • Oral Training
7. 
   • Chest
   • Sitting
   • Balance Training
8. 
   • Arms
   • Sitting
   • Strength Training
9. 
   • Arms
   • Sitting
   • Stretch
10. 
    • Arms
    • Sitting
    • Brain Training
11. 
    • Arms
    • Sitting
    • Stretch
12. 
    • Mouth
    • Sitting
    • Oral Training
13. 
    • Arms
    • Sitting
    • Stretch
14. 
    • Chest
    • Sitting
    • Stretch
15. 
    • Knee
    • Lying
    • Strength Training
16. 
    • Foot
    • Standing
    • Balance Training
17. 
    • Foot
    • Lying
    • Strength Training
18. 
    • Chest
    • Lying
    • Strength Training
19. 
    • Chest
    • Sitting
    • Strength Training
20. 
    • Hip
    • Lying
    • Strength Training
21. 
    • Knee
    • Sitting
    • Strength Training
22. 
    • Foot
    • Standing
    • Balance Training
23. 
    • Foot
    • Standing
    • Balance Training
24. 
    • Chest
    • Standing
    • Strength Training
25. 
    • Arms
    • Standing
    • Aerobic Exercise
26. 
    • Hip
    • Sitting
    • Stretch
27. 
    • Hip
    • Sitting
    • Stretch
28. 
    • Hip
    • Sitting
    • Stretch
29. 
    • Hip
    • Sitting
    • Stretch
30. 
    • Hip
    • Sitting
    • Stretch
31. 
    • Arms
    • Sitting
    • Strength Training
32. 
    • Arms
    • Standing
    • Strength Training